Dental Friendly Diets
Diet isn’t just something that affects physical health; it also has an impact on dental health. The foods you eat affect teeth and gums in addition to weight and health more generally. Consuming excessive amounts of starches and sugars can produce harmful acids that lead to tooth decay, and this is one of the most common childhood dental afflictions. Tooth decay and cavities are entirely preventable and require a dedicated approach to diet and oral hygiene.
This doesn’t mean that children need to give up sweets, just that they should be consumed in moderation with overall oral health in mind. This means brushing and flossing at least twice a day and regulating the amount of sweets your child consumes. Establishing good oral hygiene when children are young is important to dental health as adults, and a big part of this is diet.
Best Diets for Dental Health
No diet is absolutely perfect and it is unrealistic to expect that kids will abstain from sugary foods and drinks, but encouraging healthier diets can prevent cavities and improve dental health. Encourage your child to eat foods that are healthy for their teeth and gums for more complete physical health. A balanced diet is a key component of a healthy lifestyle. Snacking on sugary foods is one of the primary causes of tooth decay, so emphasize healthier foods like fresh fruit, vegetables, and whole grains as a good alternative to the typical array of snack foods that kids consume. Regulating consumption of these foods is the best approach to day to day dental health for kids.
Try recommending foods like carrots, apples, and other hard fruits.These can help scour and clean teeth of sugars and acids. They are also good substitutes for sugary processed food. Highly acidic citrus fruits should be eaten in moderation. The same goes for highly acidic beverages like citrus juices and soda. In many ways, regular consumption of these drinks is more harmful to teeth than many foods since the liquid often sticks to teeth for long periods of time before brushing.
Diet and Dental Care
Any dental friendly diet needs to be coupled with a proper brushing and flossing routine. Make sure kids brush and floss at least twice a day to help encourage long term oral health. Establishing these habits early will help kids to appreciate good tooth care and promote good teeth and gum care. Even the best diet still requires good brushing and flossing each day to reduce the risk for cavities. This is a crucial preventative strategy. Establishing a regular routine with kids is the best way to get them to take care of their teeth and hopefully prevent cavities and other dental problems entirely.